Author: Sally-Anne Turner

Bodyline Clinic’s Top 5 Success Stories

Here at Bodyline Clinic, we’re proud to have helped thousands of people across the north west of England to lose weight and achieve the bodies they’ve always wanted, but there are some success stories we particularly like to shout about. We have treated over 25,000 men and women, but there are just some stories that […]

Is the 80:20 Diet to Exercise Ratio Really the Key to Weight Loss Success?

Anyone who has ever seriously researched into the best way to lose weight has probably heard of the 80:20 diet to exercise ratio and will have probably read about how this is supposedly the key to success when it comes to losing weight. But, is this really the case? The theory is that to lose […]

Our Favourite High Protein, Low Calorie Meals

Protein isn’t just a necessary part of our diet anymore, but a bit of a food trend too. We hear a lot about protein shakes and ‘high protein’ snacks but what is protein and why do we actually need it? Protein is responsible for helping the body build and repair muscle and tissue, hence it […]

This Is What The Average Woman in the UK Really Looks Like

We’ve become programmed to believe that the average woman in the UK is a perfect size 8, an ideal hourglass shape with no lumps, bumps or cellulite but that’s a false reality we’ve become tuned into through social media. The most recent surveys into women’s size show that ‘Miss Average’ here in the UK is […]

Meal Planning and Prepping 101

One of the best ways to stick to your diet and save money is to meal plan and prepping, but a lot of people think it is just too much work for them to incorporate into their daily lives. So, we’re going to be giving you all the information you need to know on meal […]

The Low Down on Vegetarian, Pescatarian and Vegan Diets

The world of diets is now broader and more varied than ever and there are so many different lifestyles to choose from, each with their own benefits but how do you know which one, if any, is right for you? We’re going to be giving you the low down on some of the most popular […]

Our Top 3 Healthy Vegan Meals

There’s a common misconception that ALL vegan food is healthy – but this isn’t true. Vegan food is increasingly popular and on-trend, but you need to choose wisely to stay on-plan and in line with your calorie counting. It is still easy to make vegan food healthy and tasty though, so we’re going to be […]

The Reality of Type 2 Diabetes

One of the biggest health concerns for people who are considered overweight is Type 2 Diabetes as this is the form of diabetes that is thought to be predominantly brought on by diet and lifestyle. What is Type 2 Diabetes? Type 2 Diabetes is a condition that causes the levels of sugar (technically known as […]

The Truth About Smoothies – Are They The Ultimate Clean Eating Hack?

Smoothies have a bit of a mixed reputation. The craze for smoothies has gone big over the last couple of years with them often being named an essential part of any clean eating diet but are they as good for us as we thought? From drinkable smoothies to the new ‘smoothie bowl’ trend, a lot […]

The Top 3 Posture Tricks to Help You Appear Visibly Slimmer

There is no instant fix to make you thinner, there’s no fad diet or intense exercise regime that will make you drop weight in a day but there are tips and tricks you can use every day to help you appear visibly slimmer and a lot of them are to do with your posture. Your […]