Author: Sally-Anne Turner

Know Your Easter Treats – The Calories In Easter Chocolate

Easter is only a couple of weeks away now but the likelihood is that you’ve already had a quick stroll down the seasonal aisle in your local supermarket and checked out what’s what with the Easter treats this year…if you haven’t already tucked into a few. It’s totally normal to already have devoured a couple […]

Weekly Weigh Ins

At Bodyline we always say that to get the best results from our plans is to come every week and see our clinical team. By doing just that, we have had a week of record loses last week! A total of 55lbs was lost by our newest clinic in St Helens. With one lady Emma […]

3 Mental Health Benefits to Losing Weight

We all know there are endless physical benefits to losing weight, but we don’t talk as much about the benefits to our mental health. From reducing social anxiety to increasing your positivity and optimism, there’s a whole host of mental benefits to focusing your attention on reducing your weight but here are our top 3 […]

Our Top 5 Minute Lunches for Under 500 Calories

Lunch tends to be the meal that everyone gets a bit stuck on when they’re trying to diet. Do we just skip it? Do we have a big meal at lunch and cut down at dinner? Can I still eat a sandwich? We’re here to answer all of your questions and banish any misconceptions about […]

Wilmslow is back open – hurrah!

Our Wilmslow clinic was in a right state after the fire! But we are glad to say it takes more than a few flames to keep us shut. We are now back open with the place looking all fresh and new. There was lots of news coverage, journalists and firemen all around that day, and with […]

How to Avoid Weight Gain Caused by Lack of Sleep | The M Word

The concept of going through the menopause is bad enough but unfortunately, the reality can sometimes be worse. Hot flushes, mood swings and the main symptom to affect a lot of women, is disturbed sleep and in some cases, total insomnia. Studies show, such as ones reported by The Sleep Doctor, that a lack of […]

The natural way to lose weight

At Bodyline we don’t only provide a unique weight loss plan alongside our prescribed appetite suppressants, we also offer wellbeing products and a natural alternative to diet pills – called Phent H. At Bodyline, we stipulate that clients have a BMI of over 27, (check your BMI here with this handy NHS calculator) for us […]

Hello St Helens!

And, just like that, we’re open! Our newest clinic St Helens opens this week. It’s official, as of 13th March its doors will be open. We’re very excited about opening our eighth clinic and there’s a real buzz in the air! We can’t wait to welcome new and current customers through our doors from 4pm-7pm every […]

The M Word – 6 easy changes to combat menopause

Bodyline is welcoming more menopausal women into our clinics than ever before. Even if you’ve always been slim, the menopause can have dramatic effects, despite exercising just as much and eating exactly the same number of calories. On International Women’s Day, we share a few nutritional guidelines for women above the age of 40 to […]

10 Healthy Snacks to Grab Instead of a Biscuit

According to an article in the Mirror, us Brits eat more biscuits than anywhere else in the world with the average household here in the UK buying 96 packets of biscuits a year and let’s be honest, we’re tucking into most of them with a good old fashioned cup of tea. The odd biscuit is […]