Does skipping breakfast help weight loss?

Does skipping breakfast help weight loss?

Skipping breakfast isn’t the weight loss secret you may think it is. While most people who do skip breakfast claim they do it to be healthy, it is actually one of the most unhealthy things you can do, both for weight loss and general wellness.

Does water help with weight loss?

We hear it all the time, it’s an age-old piece of advice. If you want clear skin, beautiful hair, and a trim frame the not-so-secret secret to good health is to drink more water. But it’s not just something we say, nor is it an old wife’s tale. Water is one of the most important […]

Is it easier to lose weight in the summer or winter?

When looking to shed some extra weight, it can be daunting knowing where or when to start. Should you try over the winter, in preparation for the summer months? Or should you try over the summer when tasty fresh fruit and vegetables are in season? Both times of the year have their advantages but figuring […]

What are the best ingredients for a healthy breakfast?

It’s been drilled into us all that breakfast is the most important meal of the day. But breakfast is often seen as a piece of toast or a bowl of sugary cereal, so why is it essential, and why is it important when we are trying to lose weight? The word ‘breakfast’ comes from us […]

Staying healthy on your holidays: keeping the weight off while away

holiday weight loss

Many people embark on a weight loss journey to feel more confident in the summer months, and show off a newer, slimmer, self. But if you’re not yet confident enough to bare all on the beach, the temptations of the holiday can make you feel worse. All inclusive buffets, sunset cocktails, and eating out regularly: […]

The Healthiest Takeaway: A Guide to the Best and Worst Options

If you’re looking for a quick meal or fancy some good food without leaving the comfort of your home, there’s nothing better than a takeaway. But with takeaways often being the cause for unhealthy eating habits, it’s hard to navigate ordering food when you’re trying to watch what you eat.  Bodyline will be taking a […]