Category: Diet & Nutrition

Healthy Breakfast Ideas To Brighten Up Your Day

It’s a well known saying that breakfast is the most important meal of the day. We’ve put together some quick, low-calorie breakfast ideas that will pack in the flavour and get your day started off on the right foot!

The Art of Meal Prepping 

Meal prepping is a concept that is designed to make cooking easier and quicker for those that are super organised and constantly on the go. It saves time and can be useful if you’re trying to control portion sizes and count calories, helping you to eat nutritious meals with no fuss every single day! Different […]

Low-Calorie Omelette Recipes

Omelettes make the perfect high-protein breakfast, lunch or dinner, and are great for veggies or meat lovers alike. They’re quick to make and hard to get wrong, but we’ve whipped together some great tasting low-calorie recipes that pack in the flavour without all the extra calories. Berry Whip together one egg, one tablespoon of milk […]

The Best Snacks For Weight Loss

When it comes to losing weight, we encourage our clients to try and stick to a calorie controlled diet and regular exercise whilst taking our medication. When it comes to cutting down portion sizes, we know that it can be hard to get through the day without feeling hungry in between meals, so we’ve put […]

How Many Calories Are In Your Easter Treats?

Easter is just around the corner, and the supermarket shelves are stocked high with chocolate eggs and other calorific treats to tempt you as you do your weekly shop. Whilst they may be enticing, Easter eggs and other seasonal foods may not be the best things to throw into your trolley when you’re trying to […]

How To Make Your Food Last Longer In Isolation

With the world on lockdown during the COVID-19 pandemic, many people may be wondering how long their food supplies will last before their next supermarket sweep. We’ve put together some of our top tips on what you should shop for and how to store your food if you want to increase its shelf-life. Pasta and […]

How To Avoid Piling On The Pounds During Lockdown

Being inside all day can be a blessing and a curse. Yes, there’s no rush to get to work or school and we all have much more time to spend with our family but all that time can lead to boredom, which often means snacking. With some of us focusing on home fitness and using […]

Why Fad Diets Don’t Work 

The 5:2 diet, Ketogenic, Paleo or Dukan, fad diets have been springing up here there any everywhere in recent years. With celebrity endorsement often a key factor, many people are easily convinced to give them a go in the hope they’ll lose weight fast. Although they may be effective for shedding pounds in the short […]

Why Is Visceral Fat Important For Your Health?

Although having a certain level of fat in your body is healthy, some fats are worse than others and can be potentially a lot more dangerous. Visceral fat isn’t visible, and it’s hard to identify when it’s present. It builds up inside the body and can contribute to serious problems in the long run, such […]

What does 800 calories a day look like?

The recommended daily intake of calories for women is 2000 calories a day, and 2500 for men. Here at Bodyline, our nurses recommend that you try to cut down to around 800 calories per day to support your weight-loss journey. Although our medication has appetite suppressing qualities that should make this transition easier, we’ve put […]