Category: Diet & Nutrition

What Are Saturated Fats?

Your body needs fat in order to maintain healthy daily functions and energy levels. However, too much fat can cause you to put on weight as well as increasing your risk of heart disease and stroke, so it’s important to get clued up on which ones are doing the most harm. Saturated fats have the […]

Healthy Pizza Recipe

We all love tucking into a good pizza in the evening, but what if we told you that you could enjoy that Friday night feeling without worrying about your waistline? Use the download to see our tasty pizza recipe that you can indulge in – minus all the calories!

10 Things You Didn’t Know About Cinnamon

Cinnamon might conjure up ideas of Christmas with its festive scent, but it’s also a tree that has many uses fit for humans. Its bark can be rolled up and used for various different things, crushed into oils used in potions and disinfectants, or ground into powder to be added into recipes. Although it’s most […]

5 Ways to Stop Yourself Snacking

The main reason most of us go over our daily calorie intake is because we snack. Even if we try to snack healthily, these extra calories once or twice a day can be the difference between staying on plan and going off track, so trying to stop the snacking habit is a good idea for […]

Unexpected Uses For Lemons

There’s nothing more refreshing than sitting down with a cold glass of fresh lemonade. But there’s so much more that lemons can do other than flavouring your favourite food and drinks. Lemons are great for your skin and even help to get rid of tough stains! If you have lemons galore left over from pancake […]

How to Eat More Healthily at Work

With hectic mornings and long office hours, it’s easy to fall into the habit of skipping breakfast, snacking and reaching for calorific meal deals while we’re at work. That all adds up to the perfect recipe for gaining weight. Here are our top tips on how you can get more organised at work and beat […]

How To Eat More Mindfully

Behavioural scientists believe that people overeat because of subconscious decisions, and not because they actually feel hungry. On average, we make over 200 decisions every day about food but we are only consciously aware of a few of these. This can lead to mindless eating, which in turn causes weight gain. There are a few […]

Healthy Lunch Ideas to Grab On the Go

We’ve all been there, rushed out the house for the day and brought nothing with us to eat on the go, leaving us totally reliant on supermarkets and fast food. It can be frustrating when this happens, especially if you’re trying to watch what you’re eating but we’re going to be turning our backs on […]

Processed Food

With aisles in the supermarket stocked full of ready-meals and food made to last in your cupboards, it’s no surprise that over 50% of the UK diet is made up of processed food. But not all processed foods are bad for your health. Processing methods include washing, chopping, smoking, freezing and anything else that affects […]

How To Succeed At Going Vegan

There are lots of benefits to adopting a plant-based diet, but many think of vegan food as being restrictive and bland. In reality, you can still enjoy most of the meals that you know and love – you just need to tweak the recipe! Although it’s beneficial for your body to eat an abundance of […]