Category: Health & Wellness

Not another fad diet!

Are you sick of fad diets that promise extreme results to lose that extra Christmas weight, but never really seem to work for you? Have you started a diet in January and not achieved your goals or perhaps you have felt intimidated about starting a diet and worried about whether you can stick to it? […]

How to Beat the January Blues

January is always a funny time of year. Christmas over, bank account low, weather gloomy as ever. It’s a tough time of year, and after the December we had here in the UK, it’s understandable that we’re feeling a bit drained. But fear not! Our team at Bodyline want to share some advice on getting […]

Dos and Don’ts for a Successful Weight Loss New Year’s Resolution

We’ve all been here before. “My New Year’s resolution is to lose weight” “My New Year’s resolution is to drop a clothes size” “My New Year’s resolution is to get fit” How many of your New Year’s resolutions have ended up a ghost of resolution’s past? The problem with these resolutions is that they are […]

Four Healthy Habits To Boost Your Weight Loss

So you’ve decided to lose weight, you’ve set your target and you’re ready to embark on your weight loss journey. But one day in and you’re struggling to stay on the wagon, tempted by sugary drinks and calorie-laden treats. This is where habit-setting can really help. It’s said that if you commit to something every […]

10 Tips To Enjoy A Healthy Easter

Easter doesn’t have to mean overindulging in chocolate. Here’s 10 tips to staying healthy over the Easter weekend.  Keep the Easter eggs for Easter Sunday There is no reason why you can’t enjoy some treats over Easter, but it can be easy to overdo it with all the chocolate on offer. Choose your treat, account […]

6 Tips To Boost Your Motivation During Lockdown

We all know that some of the best ways to look after our mental and physical health are to exercise, eat healthy food and keep our minds busy and purposeful. But in the same breath, spending more time indoors and finding ourselves emotionally drained by the daily news can impact how motivated we feel to […]

Losing Weight Whilst Going Through The Menopause

When we think of menopause, we think hot flushes and mood swings, but did you know weight gain is also a symptom of the change?  There are three different stages to the transition, perimenopause, menopause, and post-menopause. Here we look at what happens in each stage.  Perimenopause (or menopausal transition)  The first stage is categorised […]

Alternative Menopause Treatments 

Menopausal women experience fluctuating levels of oestrogen and progesterone, which can cause hot flushes, insomnia, restless legs, mood swings and muscle pain. It can last for a number of months or years and can be quite uncomfortable. However, there are a few things that women can do to keep the symptoms under control.   HRT (hormone replacement therapy) is the main treatment used to relieve the symptoms […]

Looking After Your Mental Health Post-Lockdown   

The gradual easing of lockdown rules has brought a mixed bag of emotions for many. Whilst it’s brilliant that we are slowly being allowed to do all the things that we love so much again, it can be daunting suddenly having to leave the house after being inside for so long.  Even the thought of being able to do all of the joyful […]

How To Boost Your Immune System 

Your body’s immune system is a very complex network of cells and proteins that defends the body against infection. It keeps a record of every single microbial infection that you encounter in its white blood cells and cleverly remembers how to fight it off should you encounter it again.   Although the odd few germs may get through and make you sick, the […]