Self-Care to Get You Through the Winter

Whilst some of us love the winter and all of the festive joy it brings, others dread the cold, short days and long for the summer to return. In extreme, yet not uncommon cases, Seasonal Affective Disorder, or SAD, may be a recurrent form of depression in which a person’s mood can be seriously dependant […]

10 Daily Habits That Will Change Your Life

Developing habits requires determination and lots of patience. Whether it takes you a couple of weeks or a whole year, these 10 habits are sure to make a difference in your life.

3 Easy Ways to Improve Your Health for 2020

The new year has well and truly begun and January is definitely a time where we all feel motivated to make positive changes in our lives. Here at the Bodyline Clinic, we’re keen to help our clients make 2020 their healthiest year yet, so to kickstart a great year for us all, we’re going to […]

Motivation to Keep Going

Stay on track can be hard, especially after all of the festive stress that’s just passed. This week, let Jo help you dig deep to stay motivated on your weight loss journey with her guided hypnosis.

Healthy Eating And Exercise

This week, Jo helps you get into the mindset of healthy eating and regular exercise with her guided hypnosis. Find a quiet space, sit back and relax.

Hypnosis To Stop Snacking

Sometimes, it can be really hard to resist the urge to snack in between meals. This week, let Jo help you change your eating habits for good with her guided hypnotherapy.  

Relaxing Hypnotherapy For Weight Loss

Hypnotherapy can be an effective tool for weight loss when used alongside a healthy diet and exercise. By tapping into the subconscious mind, you can alter your behaviours and change habits. So, find a quiet spot, sit back, relax and enjoy this week’s recording from Jo.  

Festive Stress Release

Christmas can be a very stressful time for everyone. This Week, let Jo take you away from your busy day to day life with her hypnosis for stress release.

Staying on Track Over Christmas

This week, I’d like you to get nice and comfortable somewhere quiet where you can take 15 minutes out to listen to this podcast to reaffirm that you will stay on track with your weight loss plan over the festive period and for you to recognise the benefits of doing so.

Relaxation And Breathing

Taking time out to slow down your breathing can be hugely beneficial to your health and well-being. This week, Jo will help you by showing you how you can achieve more relaxed breathing in just one minute.