Category: Life Coach

Expert tips to survive Christmas

The ‘go on, it’s Christmas’ message is pervasive, excess and seems to be encouraged everywhere you look. From TV adverts to supermarket banners, but we promise it is possible to get to January without total regret and the need for pure abstinence and shutting yourself away. Below are our experts’ tips on how to survive […]

The Benefits of Positive Feedback

Positive feedback is beneficial for boosting confidence, improving motivation and helping people to work on and develop their skills in a much more meaningful way. Click the icon below for your free download.

Building A Support Network

Having a diverse support network behind you can go a long way when it comes to tackling anxiety and stress. Click the icon below for your free download.

Save Money Around The Home

How to slim down your spend with these simple hacks for your home   With the country emerging from the pandemic, many are tightening their purse strings due to pay cuts, redundancies, or even just putting a bit away for next year’s holiday. There are many ways to cut back on things around the home, […]

Losing Weight On A Budget

How to lose pounds from your waist and not your pocket: Six hacks for weight loss on a budget As much as social media and magazines may lead you to believe, you don’t actually need an expensive gym membership or luxurious yoga pants to aid your weight loss journey. There are so many hacks that […]

Bouncing Back After Lockdown

Humans are creatures of habits, and so doing things at a certain time each day can really give a sense of purpose. This week, Suzanne will help you smooth out any anxieties and get back into your daily routine. Click the icon below for your free download.

Calming Your Child’s Anxiety Before Starting School   

The beginning of a new school year is always a daunting and exciting time, but 2020 is likely to be tougher than usual when your kids go back to school this September.    The coronavirus pandemic meant that children across the world had to be kept at home for home schooling from March. And with many people choosing not to send their […]

Getting Through Lockdown

Think about your lockdown experience and write down all of the emotions that you’ve felt over the past few months. There’s no right or wrong here, and it’s fine to feel all sorts of emotions – good and bad. Click the icon below for your free download.

How To Stay Motivated During The Pandemic 

COVID-19 has changed the lives of everyone on the planet! Anxiety levels are through the roof, routine is out of the window and there is a lot of uncertainty around when we could be coming out the other side.   Being locked up inside can be tough, and sometimes it’s important to take time for your mental health […]

The Benefits of Support During Weight Loss

Having a strong support network can make or break your weight-loss journey, so it’s important that you have a good network of professionals, friends and family that will be able to hold you accountable, motivate you when you need it and celebrate with you when you hit your targets. According to research, a support network […]