Setting Goals and Planning Ahead
This week, we’re focusing on turning your goals into reality by thinking ahead and setting targets that you can start to work towards.
Category: Life Coach
Activities to do With Your Children Whilst Self-Isolating
With schools closed for the foreseeable future, you might be worrying about what to do with you kids whilst they’re at home. If you’re on lockdown and haven’t had chance to get your thinking cap on yet, don’t worry – we’ve done the hard part for you! Here are some of our top ideas that […]
Visualising The Future
Losing weight is a steady process that doesn’t just happen overnight. This week, think three months into the future about how things will have changed for the better. Look back at this every time you need a little boost, and update it every now and then when you start to achieve your goals.
Staying Motivated
Staying on track can sometimes be hard, so this week, we’re looking back at why you want to start making changes to your life. What made you start your Bodyline journey and what will be different when you start to lose weight?
Facing Your Fears
It’s very easy to get bogged down with negative thoughts when you’re trying to reach your goals. This week, Suzanne will help you turn those into positive affirmations to help you stay motivated!
8 Places To Go for a Healthy Date Night
With Valentine’s Day creeping up on us, the talk of date nights is getting more and more common but if you’re watching your weight and don’t want to waste all your calories on an indulgent dinner on Valentine’s Day then we’re here to help. We’re going to be sharing with you our top 10 places […]
The Health and Fitness Valentine’s Day Gift Guide
When it comes to Valentine’s Day gifts, they’re often sweet, chocolatey or alcoholic, all of which aren’t the best choices for someone trying to be healthy and focus on their fitness. So, to help you buy the perfect present for your weight-watching partner this Valentine’s, we’ve created the ultimate health and fitness gift guide – […]
Rewarding Yourself
Setting goals and rewarding yourself when you reach them is a fantastic way of keeping motivated. Here’s our top 10 rewards to help you stay on track during your weight-loss journey!
Why Do You Want To Improve?
This week, dig a little deeper and think about why you want to start making these changes in your life. Use the examples on the download to help you.
Three Small Areas To Make Changes
Using your Wheel Of Life from last week, choose three areas that you’d like to start making small changes to.
