Walk Your Way To Health

It’s often overlooked as a decent form of exercise, but walking is one of the easiest ways to help burn off excess calories, build stamina, and improve your overall heart condition – plus it’s totally free! We’re not saying that you’ve got to walk for miles, but even just a ten-minute daily walk around the […]

Tips For Working Out Safely

Exercising is beneficial for both the body and mind, and can help to improve your overall well-being. This week, Kate shares some tips to help you workout safely and without injury!

Why Skipping Is So Great

Skipping is one of the fastest, cheapest and most fun ways of working out. It gives you that nostalgic feeling, allowing you to connect to your childhood, whilst burning calories at the same time. With celebrities like Katy Perry reaching for the skipping rope when they want a quick effective workout, there’s no doubt that […]

Easy Five Minute Warm Up

This week, Kate shows you her easy five minute warm up that’s sure to get the blood pumping before working out at home!

Introducing Kate

Meet Kate, our new personal trainer expert here at B.O.D! She’s got lots of experience and is absolutely bursting with excitement to get started with you. Why not check out her Instagram and Facebook to get to know her before we drop the first few videos?

Everything You Need to Know About Yoga

The practice of yoga started about 5000 years ago in India and is still increasingly popular in today’s world. It’s a combination of challenging poses and slow, meditative breathing that is beneficial for both your mind and body. It’s perfect for those that are new to exercise. Whilst there’s more research to be done into […]

Skincare During Exercise

All across Britain, gyms and sports centres are bustling with ladies and gents working themselves into a sweaty frenzy to achieve that all important beach body ready for the summer.  Exercise is a fantastic way to look good and feel even better. There are endless studies that prove exercising lifts our mood and gives us […]

5 Free Ways To Get Fit in 2020

Was one of your New Year’s resolutions to be fitter this year? Well, we’re here to help. We often think of getting fit as something that is going to cost us a lot of money. A gym membership, extra classes, a personal trainer, they all cost money but you don’t really need any of those […]

What To Eat Before And After Exercising

Imagine your body as a well-oiled machine when you exercise. This means fuelling it up before you get going and making sure that it’s running well all the way through. Not preparing your body for exercising is like trying to run your car on empty. But what kinds of nutrients should you be topping up […]

#Bodyline30Days

To start the year off on the right foot, we’ve made a 30 Day Challenge that you can follow to improve your fitness over January, with simple, short workouts for you to do every day. Take a selfie today and one on day 30 to track your progress and don’t forget to tag us in your […]