Category: Personal Trainer

set yourself a challenge

so my story goes like this I was a fitness instructor for 17 years I worked teaching group exercise classes in most of the gyms in Wirral I ran a massive campaign for the nhs tackling obesity I also worked in high schools teaching teenagers fitness two years ago my husband needed help in his […]

How to get a Better Nights Sleep

Struggling to sleep? Often the main cause of this can be 1 of 8 points. With this helpful guide, you can pinpoint exactly what is causing your struggle with sleep and make changes to get a better nights sleep. Click the icon below for your free download.

Fuel, Move, Sleep & Repeat

Keeping track of your progress is important so that you can celebrate your successes, but also so that you can begin to pinpoint where things could possibly be going wrong. Every morning, record how many hours you managed to sleep the night before. Keep a separate food diary (download available here) and keep track of […]

Other Things to Consider When Losing Weight

Introducing Beth Armstrong

 Beth has always had a passion for the great outdoors, fitness, health and wellbeing. Even before she qualified as a Personal Trainer with Premier Global in 2009, she would always take a keen interest in helping and supporting others at her local gym. She has always believed that training and fitness should be enjoyable, […]

The Day to Day Activities That Burn the Most Calories

We often think we have to hit the gym or go for a run to burn off any substantial amount of calories but that couldn’t be further from the truth. Both adults and children burn off hundreds of calories every day just by going about their daily lives but there are certainly some activities that […]

5 Top Tips for Feeling Confident at the Beach

If you’re not confident in your body then holiday season can seem daunting but we think everyone deserves to feel fantastic when they’re on holiday, so we’re going to be sharing 5 simple top tips for feeling more confident this summer: Choose the Right Swimwear for You You’re most likely to be sporting swimwear on […]

The Best Walks in the North West of England

The North West of England is renowned for being a beautiful balance of busy towns and cities alongside stunning acres of countryside and it’s the miles and miles of rolling landscapes that provide this region with such a stunning array of walks and hikes. Walking is one of the easiest forms of exercise that pretty […]

How Long Would You Have to Walk to Burn Off These Treats?

We’ve all done it. Eaten a rather indulgent treat that maybe wasn’t on the diet plan for the day and then wondered how long we’d realistically have to move for before we’d burnt it off. Well, today we’re going to tell you.  We’ve picked out some classic treats and crunched the numbers to work out […]

Forum Rules & Policies

The B.O.D forums are designed to be insightful and informative for all members of the Bodyline community to get involved with and benefit from. We want all users to have the best possible experience of using B.O.D and the open forums, so we have a few basic guidelines we ask all users to follow: No […]