Category: Diet & Nutrition

Superfood Mocktails

At Bodyline, we always advise our clients not to drink alcohol in conjunction with their prescribed medication. If you needed a bit more motivation to ditch the alcohol, then why not try some of our superfood mocktails. Packed full of flavour, vitamins and antioxidants, they’re sure to leave you feeling refreshed and revitalised – without […]

5 Great Leftover Turkey Recipes

There’s just a few days until Christmas now and most of us have got our turkeys for the big day poised and ready to be cooked but have you got any plans for what to do with your leftovers? Food waste is a huge problem here in the UK but there’s no need to throw […]

The Best Breakfast Cereals For Weight-Loss

They say that breakfast is the most important meal of the day. As well as breaking the over-night fasting period and kickstarting your metabolism, it can be an excellent source of fibre and vitamins, which are all important when maintaining a healthy diet. So, if it’s the crunch of cereal that you crave the most […]

Food Ideas

Hi all, I joined last Wednesday – I got weighed on Monday and I’ve lost 3lb. All going well with very few symptoms, dry mouth and some disturbed sleep. What sort of things are people eating? How long of a gap are you leaving between meals? Any meal ideas would be much appreciated. I’m vegetarian […]

New to Bodyline

Hi Guys, I’ve been and signed up today but starting tomorrow. What did everyone lose in their first week? I am a little worried that I will suffer with constipation, does anyone else suffer with this? Thanks in advance All xx

Meal Plans

Planning ahead makes a huge difference when you’re trying to lose weight. It’s so easy to order takeaways or cook convenient food when you’re caught short and the kids are starving hungry, but a little preparation can go a long way. If you plan out your meals over a week, you can be clever and […]

How to Portion Christmas Dinner Properly

We’re all guilty of eating far too much on Christmas Day when calories don’t count… do they? Unfortunately, they do and although we want all of our clients to have a totally enjoyable Christmas, it’s important that you try to keep on track with your diet – a simple bit of portion control can go […]

Pumpkin Spice and All Things Nice

Other than a gorgeous latte flavouring, this festive spice mix can be added to all sorts of recipes for that extra Christmas kick. Use the download below to see how you can recreate your own mix and what kind of recipes you could add it to.

The Right Weigh

As a Bodyline client, you’re welcome to pop into your clinic any time we’re open to get weighed so you can keep track of how you’re getting on. If you have your own scales, here’s how to weigh yourself properly from the comfort of your home. The first step is to make sure that your […]

Alternative Advent Calendars

Are you tired of wolfing down a Cadbury’s mini chocolate every day? Of course you’re not! But it’s important that you try to stay mindful about what you’re eating, even in the festive season. Although it’s just a little mouthful of chocolate, it’s still calories that you can do without. We’ve put together a few ideas […]