Category: Life Coach

Making A Bucket List

Just in case you didn’t know – a ‘bucket list’ is a list of things that you want to do before you kick the bucket. It sounds a bit morbid, but it can be a great way of making you try new experiences and focusing your attentions on creating amazing memories. Bucket lists can range […]

Well-Being Week – How can you help others?

The Mental Health Foundation has set up a new fundraising initiative to help raise awareness of overall health and well-being – mentally, physically, socially and environmentally. Now in its second year, it’s been successful in providing a platform for self-care and other useful information about maintaining good mental health. Despite rising incomes, employment levels and […]

Back To Work Weight-Loss

With lockdown measures beginning to ease up, many people have been starting to look at quick weight-loss solutions to shed the extra pounds they’ve gained since restrictions were put in place back in March. Our research found that the average person in the UK has gained 6lb since the country went into lockdown. Here are […]

Reduce Stress and Lose Weight

We all have stress in our lives, from workload to family issues, to breakups and health. Throw in a global pandemic and it’s likely that stress is hitting us all even harder than usual. The downside of stress is that for many it can affect the way we eat. There are many reasons why being […]

Back To Work – Getting Into a New Routine

Having been at home for three months since lockdown measures were first introduced in March earlier this year, going back to work could be a daunting idea for many. You may find that you naturally just slip back into a routine once you get up and get going, or you might find it strange and […]

How To Make The Most of Every Day

Being in lockdown can easily make every day feel like a waste of time. You can’t do all the things that you would usually do to fill your time or plan to meet friends and family and instead you have to make do with what you’ve got at home. Quite quickly you can start to […]

Why Spring Cleaning Is Good For The Soul

It’s that time of the year again when more and more people are having a good spring clean, especially with us all being stuck at home in lockdown. If you’ve been looking around the house and thinking a good spritz could be just what it needs then it’s worth bearing in mind that spring cleaning […]

Making Goals Happen

This week, your goals will start to become a reality with Suzanne’s top tips!

Resources To Help Reach Your Goals

This week, we’ll be focusing on what resources you need in order to start getting closer to your goals. Use the download to help you out, and remember to be honest and kind to yourself with the ideas that you write down.

Five Steps To Achieving Your Goals

This week, we’re focusing on what steps we need to take in order to help achieve our goals. Don’t worry about the details, just jot down all of your thoughts. You’ll start to notice that you begin to make these changes naturally in your day-to-day life once you’ve written them down.