How much weight can I lose before Christmas?

With only one month until the Christmas festivities, many people around the country are feeling the pressure to get fit and fight the fat before office parties, family reunions, and Christmas celebrations.
What is the best injection for weight loss available in the UK?

Diet and exercise alone may not be enough for effective weight loss. Metabolism, body type and genetics can be obstacles to success for many people when they begin making healthy changes. But if your BMI shows you are obese, it may be of the upmost importance to lose that weight.
Does skipping breakfast help weight loss?

Skipping breakfast isn’t the weight loss secret you may think it is. While most people who do skip breakfast claim they do it to be healthy, it is actually one of the most unhealthy things you can do, both for weight loss and general wellness.
Sleep and weight loss – does sleep have an impact on your weight?

We have all heard the term ‘beauty sleep’, but how much of it is true? Sleeping will reduce the bags under our eyes, improve our skin tone, and keep us looking fresh, but what can it do for our waistline?
How to get into a weight loss routine that works

September is upon us. The return of normality after a busy summer. If you’re looking to lose weight, these daily routines will aid your weight loss journey.
10 reasons you shouldn’t give up on weight loss after gaining weight

If you’re struggling to stay motivated when you’ve fallen at a hurdle, then keep reading. You’re not alone, and Bodyline is here to keep you going!
Does water help with weight loss?

We hear it all the time, it’s an age-old piece of advice. If you want clear skin, beautiful hair, and a trim frame the not-so-secret secret to good health is to drink more water. But it’s not just something we say, nor is it an old wife’s tale. Water is one of the most important […]
How to avoid menopause weight gain

Did you know that on average women gain between 10 to 15 pounds during or following the menopause? Research shows that the majority of women going through the change are more prone to developing obesity. That’s because during the menopause the body gradually produces less and less of the hormone ‘oestrogen’, known as the female […]
Is it easier to lose weight in the summer or winter?

When looking to shed some extra weight, it can be daunting knowing where or when to start. Should you try over the winter, in preparation for the summer months? Or should you try over the summer when tasty fresh fruit and vegetables are in season? Both times of the year have their advantages but figuring […]
Find the right weight management clinic – top tips to help you make the right choice

Are you looking for professional help to lose weight? If you’re looking for a weight management clinic, it’s important to explore your options, do the research and figure out what clinics and treatments will work best for you! With over 17 years of experience, Bodyline Clinic has helped over 100,000 clients reach their medical weight […]