Author: Sally-Anne Turner

Healthy Meals to Order When Eating Out on Holiday

If you’re going abroad or venturing out for a staycation in the United Kingdom, meals out are a guaranteed. But whether it’s a fancy meal by the sea, or a quaint café in a small English village, restaurant foods are often deceivingly unhealthy. While it’s valuable to allow yourself a treat every now and again, […]

How to feel confident this summer: what to do and how to dress

Summer is a time of skimpy clothes, sun tans and sweaty brows. As the sun shows itself for the next few months, holidays are beginning, jets are taking off and schools are shutting. Can anyone smell sun cream? But when you’re feeling insecure about carrying a few too many pounds, the fun of summer can […]

How to Stay Healthy in a Heatwave: Losing weight in Summer

Long hot summer days have finally arrived, and with them can come ice cream vans, BBQs, and ice-cold beers. But when you’re trying to stay healthy or eat in a calorie deficit, hot weather can either make you or break you. Here at Bodyline, we’ve put together 10 top tips to help you be healthy […]

Why am I not losing weight? 10 reasons you might have hit a plateau

Have you made healthy lifestyle changes but not seeing it make a difference on the scales? Find out why here.

Healthy party foods for the Queen’s Jubilee

Wondering what party food you can make that will keep you in a calorie deficit and still working towards your goals? 

Why Go Private with Your HRT

Did you know that 48% of menopausal women in the UK are seeking treatment privately? More and more people in the UK are opting to fund their own healthcare, seeking private healthcare treatments for all types of reasons. More recently, both men and women are choosing to optimise hormone treatments. While we are incredibly fortunate […]

Does HRT help with weight loss?

If you’re looking for a way to lose weight, you may have heard about Hormone Replacement Therapy. HRT is a treatment where individuals take hormones to replace those no longer being produced by the body. Most commonly, HRT is prescribed for women going through the menopause. However, HRT can also be a great way to […]

Everything you need to know about HRT for women

If you’re considering Hormone Replacement Therapy (HRT), you’re not alone. HRT is one of the most popular treatments for a variety of issues but is most popularly used to treat the symptoms of menopause. At Bodyline Clinic, we now offer bespoke HRT programmes, not only to help ease the life altering side effects of the […]

How to lose weight in summer

Hot weather, the smell of sun cream, a BBQ on a Saturday afternoon… Summer really does invoke such fond memories and feelings. But when you’re not feeling your best self, summer can be quite a daunting prospect. Especially when we’ve promised ourselves (often unrealistically) to be at our goal weight for the hot summer months. […]

A Guide to Wedding Weight Loss

Weddings can be a minefield for those who struggle with their weight and their confidence. With a photographer following us round, and ample alcohol, food, and unflattering bridesmaid dressings or tight suits, weddings can be a recipe for a disaster. Whether you’re looking to lose weight to fit into the perfect outfit or have been […]