Category: Diet & Nutrition

Healthy packed lunch ideas

A quick meal deal, a large sandwich, or a noodle pot. The most popular lunches to have midday are not the healthiest (or the cheapest) when you’re looking to lose weight. Most ready-to-eat lunch options are filled with salt, sugar, and fat, and many are high in calories. A sandwich, packet of crisps and shop […]

Healthy Meals to Order When Eating Out on Holiday

If you’re going abroad or venturing out for a staycation in the United Kingdom, meals out are a guaranteed. But whether it’s a fancy meal by the sea, or a quaint café in a small English village, restaurant foods are often deceivingly unhealthy. While it’s valuable to allow yourself a treat every now and again, […]

Why am I not losing weight? 10 reasons you might have hit a plateau

Have you made healthy lifestyle changes but not seeing it make a difference on the scales? Find out why here.

Healthy party foods for the Queen’s Jubilee

Wondering what party food you can make that will keep you in a calorie deficit and still working towards your goals? 

How to lose weight in summer

Hot weather, the smell of sun cream, a BBQ on a Saturday afternoon… Summer really does invoke such fond memories and feelings. But when you’re not feeling your best self, summer can be quite a daunting prospect. Especially when we’ve promised ourselves (often unrealistically) to be at our goal weight for the hot summer months. […]

A Guide to Wedding Weight Loss

Weddings can be a minefield for those who struggle with their weight and their confidence. With a photographer following us round, and ample alcohol, food, and unflattering bridesmaid dressings or tight suits, weddings can be a recipe for a disaster. Whether you’re looking to lose weight to fit into the perfect outfit or have been […]

Does the Keto diet work?

The ketogenic diet has been around for centuries, and has recently become popular in the United States and the United Kingdom, with many food companies and recipe websites advertising their keto meals. But what is it? Well, the ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead […]

How to Lose Weight for Summer Quickly and Safely

We can all feel it. The weather is getting warmer, the days are getting longer, and the summer sun is beginning to show its face. But, while many are excited about basking in the sunshine, some are feeling anxious about the prospect of showing more skin in the summer months. As a result, fad diets […]

Wedding Diet Tips: Lose Weight for Your Big Day

Are you getting married soon? Are you worried about your weight? Don’t worry, we have some diet tips for you that will help you lose weight in time for your big day! Just follow these simple steps and you will be on your way to looking and feeling great.

Why breakfast is important when you’re dieting

Most people know that breakfast is the most important meal of the day. But many people don’t know why it’s so important. Breakfast provides your body with essential nutrients after not eating for 8 or more hours.