Be Clear On The Benefits Of Your Goals

This week it’s time to sit down, relax, and listen to my first podcast for Bodyline. Following on from my video and worksheet last week, in this episode, I’ll talk you through the importance of highlighting the benefits of your goals. Click the icon below to download your free worksheet to help […]
First day on SlimPen
I started the slimpen earlier today and I literally can’t believe it, for my usual self I’d have spent the day wondering what I was about to eat next and pressuring my husband into going out for food, I’ve literally not felt hungry, I feel as though my stomach is numb if that makes sense?! […]
What Is BMI?

When it comes to our weight, we hear a lot about BMI but what actually is it, how do you work yours out and why does it actually matter? What is BMI? BMI stands for Body Mass Index and it is a measurement that uses your height and weight to determine whether you are a […]
How to Set Goals (Free Template)

Download your free worksheet now and set your goals this week. Click the icon below for your free download.
Introducing Jo @ Bright Butterfly

Jo is a highly accredited Clinical Hypnotherapist, advanced BWRTpractitionerand transformational coach who is a member of the Complementary and Natural Healthcare Council (CNHC), the Association for Professional Hypnosis and Psychotherapy, and holds the Professional Standards Authority accreditation. Jo is Mum to her teenage daughter, Alice and ‘furbaby’ cocker spaniel. Having spent over 20 years in […]
The Three Key Things You Need to Know About Hypnosis
When it comes to starting hypnotherapy, it really is a form of treatment you need to consider properly before starting. Hypnotherapy can be fantastic for helping you break bad habits by changing your state of mind and conscious thinking but there are a few things anyone considering this form of therapy needs to know. […]
5 Top Tips for Feeling Confident On The Beach

If you’re not confident in your body then holiday season can seem daunting but we think everyone deserves to feel fantastic when they’re on holiday, so we’re going to be sharing 5 simple top tips for feeling more confident this summer: Choose the Right Swimwear for You You’re most likely to be sporting swimwear on […]
Busting 5 Weight Loss Myths We’ve All Wondered About

We understand that the saying ‘desperate times call for desperate measures’ often comes into play when you feel so helpless about losing weight. Many of us have turned to some common weight loss myths and given them a go despite not knowing whether they even work, so to save you the time and energy on […]
This Is What The Average Woman in the UK Really Looks Like

We’ve become programmed to believe that the average woman in the UK is a perfect size 8, an ideal hourglass shape with no lumps, bumps or cellulite but that’s a false reality we’ve become tuned into through social media. The most recent surveys into women’s size show that ‘Miss Average’ here in the UK is […]
The Reality of Type 2 Diabetes

One of the biggest health concerns for people who are considered overweight is Type 2 Diabetes as this is the form of diabetes that is thought to be predominantly brought on by diet and lifestyle. What is Type 2 Diabetes? Type 2 Diabetes is a condition that causes the levels of sugar (technically known as […]