Wheel Of Life
Today you’ll be looking at the Wheel Of Life and scoring different aspects of your life out of ten. Don’t think too hard, just go with your gut feeling.
Category: Life Coach
S.M.A.R.T Resolutions
We all tend to set ourselves some resolutions to stick to as we go forward into the next year, although not as many of us see them through. Taking a more structured approach to creating your goals could be the answer, which is why we’re going to be introducing you all to the S.M.A.R.T concept […]
Bucket List
To kick off the New Year, think of 25 goals that you would like to achieve in your lifetime. These don’t necessarily have to be realistic, so let your imagination run wild…
How To Get Over The Post-Christmas Slump
When all the festivities of Christmas have finished, it’s easy to start feeling down. There are many ways that you can beat the blues, so here are our top tips on keeping your spirits high this January. Plan Ahead Getting back to the mundane routine of work is enough to get anyone down after […]
How to Wake Up Early and Feel Great
How often in a week do you get up on time with your alarm, take your time getting showered and ready and enjoy a breakfast that will leave you energised enough to start your day? If you’re reading this out of half-closed eyes with no idea how that feels, then keep reading to learn how […]
Vision Board
This week we’re tapping into your creative side again with Suzanne’s vision board. There’s no right or wrong way of doing this, so have fun!
How To Make The Most Of Your Mornings
The morning can be a very enjoyable and important part of your day. If you’re fed up of waking up feeling groggy, here are a few simple steps to help you jump out of bed earlier and make the most of your mornings. Start Early By setting your alarm just half an hour earlier, […]
Your Anthem
This week, think of a song that instantly puts a smile on your face when you hear the intro. Music can have a huge impact on your frame of mind and emotions, so play this whenever you need a bit of a boost. What’s your anthem?
Our Top Three Positivity Planners
The perfect gift to give yourself or someone else in your life that you think needs a bit of motivation in their lives, positivity planners can become a staple part of your day if you really invest into the concept. The idea is similar to a diary or any other kind of planner and they […]
Write A Letter From Your Future You
This week, put yourself in your Future You’s shoes and think of all the amazing things that you’ll be achieving this time next year. Write yourself a letter explaining how that makes you feel and how you’ve got over obstacles along the way.
