Category: Life Coach

How to Pinpoint Your Personal Values

Following on from my first video “Understanding Personal Values”, I will now explore and help you to pinpoint your personal values and discuss the importance of these in your journey with Bodyline. Click the icon below for your free download.

Understanding Your Personal Values

Interested in discovering your personal values? Download my free worksheet and tune in next week to learn more! Click the icon below for your free download.

Introducing Suzanne @ Ignite Your Talent

Following a successful 20 year career with senior HR and leadership experience, Suzanne set up Ignite Your Talent Coaching to give clear, concise and credible support for real-life situations and enable busy people to gain control, prioritise their lives and map out their future success.  Suzanne aims to help you get to the heart of […]

Three Life Coaching Apps You Need to Download

We all need a little helping hand to get our lives in line from time to time. Whether that is help with goal setting, daily planning or keeping ourselves motivated, many of us often wish we had a life coach with us, on demand, to give us the boost we need, when we need it.We […]

Bodyline On Vacation – How to Take Your Plan Away With You

Calling all Bodyline members – the summer holidays are here! Schools in the North West of England are now officially out for summer which means lots of you will have holidays booked in the next 6 weeks. But that doesn’t mean you have to let your diet slip just because you’re jetting off! You can […]

The Healthiest Countries for Your Holiday

Your holiday is your chance to really relax and not worry about your diet for a few days but if you are determined to keep up all your hard work with your healthy eating, why not try and visit one of the world’s healthiest countries? Not sure where to visit? Here are some of the […]

When Is the Right Time to Start Losing the Baby Weight?

Giving birth is one of the most challenging, but also one of the most rewarding, things any woman can do, but it does leave many ladies feeling uncomfortable in their bodies afterwards. Here at Bodyline, we think post-baby bodies are just as beautiful as figures that haven’t been put through the stress of childbirth. But […]

Weekly Weigh Ins

At Bodyline we always say that to get the best results from our plans is to come every week and see our clinical team. By doing just that, we have had a week of record loses last week! A total of 55lbs was lost by our newest clinic in St Helens. With one lady Emma […]

3 Mental Health Benefits to Losing Weight

We all know there are endless physical benefits to losing weight, but we don’t talk as much about the benefits to our mental health. From reducing social anxiety to increasing your positivity and optimism, there’s a whole host of mental benefits to focusing your attention on reducing your weight but here are our top 3 […]

The M Word – 6 easy changes to combat menopause

Bodyline is welcoming more menopausal women into our clinics than ever before. Even if you’ve always been slim, the menopause can have dramatic effects, despite exercising just as much and eating exactly the same number of calories. On International Women’s Day, we share a few nutritional guidelines for women above the age of 40 to […]