A Workout You Can Do At Home
It can be daunting going to the gym for the first time and hard to fit into busy schedules. This week, Beth shares a simple circuit that you can do from the comfort of your own home.
Category: Personal Trainer
Getting Ready To Exercise
This week, Beth will help prepare you for exercise! It’s important that you have good posture and do your warm ups and cool downs properly to keep your body in the best condition. Use the download to help you.
Five Household Items That You Can Use In Your Workouts
Going to the gym can be really hard to fit into your daily routines, and it can be expensive – especially when you have a family to look after. More and more people are buying home exercise machines and working out from their living rooms, but if you can’t afford that then there are plenty […]
How To Move More In Your Daily Life
We always hear people use the excuse that they don’t have time to exercise. This week, Beth shows you her top 10 tips to help you move more in your daily life.
How To Achieve 10,000 Steps Every Day
There’s nothing ground-breaking about the number 10,000. The idea of hitting 10,000 steps a day actually stems back to the 1960s, where a Japanese pedometer called the “manpo-kei” became popular. This translates to 10,000 steps metre, and so the idea caught on quickly. The goal of hitting your step count each day is great […]
Questions Personal Trainers Frequently Get Asked
Hello everyone! This week I answer some of the questions that I get asked frequently as a personal trainer. Leave your questions below and I’ll do my best to answer them for you!
Our Top Fitness Classes for Beginners
So, you want to get into doing a fitness class? Group exercise is great for fitness beginners as it offers a friendly, encouraging and motivating environment that also allows you to learn a new skill. But which are best for total novices? Yoga Yoga is a great class for fitness beginners as it focuses on […]
What You Need To Start Exercising
This week, I’ll talk you through what you actually need to get before you start exercising. Let me know how you’re getting on in the comments below.
How To Keep Fit During Winter Months
With the days getting shorter and colder, we know that it gets harder to keep fit during the cold season. We’ve put together our top tips on how you can keep moving this winter and fight away those winter blues. Set Goals What is it that you want to work towards? By setting […]
How To Get Motivated
This week, I want to talk about motivation. I will give you tips and tricks to get up and get moving! How do you stay motivated? Please share with us below how you’ve done this week – we would love to hear!
